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Coronavirus pandemic image copyrightGetty Images Pubs and bars may be closed across the UK, but supermarket alcohol sales are on the rise, off-licences have been classified as essential businesses and recycling bins have been seen overflowing with wine and beer bottles. Clare Pooley, author of The Authenticity Project and the Sober Diaries, said there were "so many reasons" why someone might find themselves drinking more right now. If you were the type to come uJst from the office, open the fridge and get a drink - well, you're probably not going to the office now, so it's tempting to have one earlier.

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As it's also a sedative, people might be finding it helps them sleep.

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Related Healthy Swaps The Blaylock: A mocktail recipe for Dry January "I have found kombucha to be an effective tool in transitioning off nightly nightcaps," says Koskinen. She said that, in the first weekend of lockdown, she took advantage of the fact she wasn't expected to go out to see anyone the next day so drank enough to get a x.

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What if we took the alcohol out of the picture, but kept the rest? Try these strategies to go the distance.

Just looking to have a drink

Clare Pooley, author of The Authenticity Project and the Sober Diaries, said there were "so many reasons" why someone might find themselves drinking more right now. If you need help with drik issues, a list of organisations can be found here. Sometimes fighting with a thought reinforces it. It will satisfy your carb deficiency and make you feel full, and the tryptophan drinj the sweet potato release the happy chemical dopamine in your brain. Want a glass of wine to de-stress?

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Coronavirus pandemic image copyrightGetty Images Pubs and bars may be closed across the UK, but supermarket alcohol sales are on the rise, off-licences have been classified as essential businesses and recycling bins have been seen overflowing with wine and beer bottles. Is it the feeling they get from the alcohol?

This might provide an extra incentive. But she said it appeared they had a new set of regulars - with business as busy as usual, albeit in a different way.

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For example, enjoy air-popped popcorn while watching TV instead of sipping rdink that drink. Do something differently than the activities you associate with drinking. Then she found she was "pouring a drink by 5.

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Koeniga psychotherapist who has cut way back on drinking because of health risk warnings. What are the root drivers that make the habit appealing?

A twist or sidecar makes it all the more celebratory. D, addiction specialist and founder of The Addictions Coach.

Just looking to have a drink

Looling people who drink occasionally, the reward system is not so prominent, which means they might make the decision not to go. In either case, opt for healthier options. Is it the suggestion that a glass in-hand means that the day is done and the pressure is off?

Just looking to have a drink

If you were the type to come home from the office, open looknig fridge and get a drink - well, you're probably not going to the office now, so it's tempting to have one earlier. Or what if you just want to take a pause to reassess your relationship with alcohol?

If we are just looking to drink and maybe eat

Shapiro suggests a cup of fruit or a percent all-fruit ice pop. For those who need more support, Alcoholics Anonymous is offering help, including online meetings, she said. Components of the process include choosing a bottle, opening it, pouring into a special glass, and that first 'bite' that comes from the tannic and acidic players," Koskinen says.

She also suggested it could also be the case people are trying to take the opportunity to come out of lockdown fitter - aware it could be too easy to come out of it more unhealthy and drinking too much.

Just looking to come for a drink - is the roof

She said she was also concerned some people may pick up a drinking pattern during the pandemic that is then difficult to stop. It can also help you to find alternatives to drinking that satisfy those needs.

Just looking to have a drink

After a few days off alcohol to recover, she found she wanted to carry on without it - and is now on day 22 of a month off. Enjoy a half-cup of whole wheat pasta or quinoa with dinner to help you feel satisfied and calm carbs often serve that purpose. Loking association with relaxation can come from the process, as well as the chemical influence of that glass of wine.

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Are there ways to work around it? Claire Rostron, senior health sciences lecturer at the Open Jusr, said: "The way our brains work is that alcohol is something that's rewarding - and what our brains do is weigh up the effort and reward of pursuing it. Stand back and ask: 'How does drinking serve me? It's a time yo adaptation right now. Holly-Anne Rolfe runs the Garden City Brewery bar and microbrewery in Letchworth, Hertfordshire, with husband Nick - and says they've been kept as busy as ever, by adapting to provide a takeaway and delivery service.

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Sometimes it takes willpower not to in, but I'm enjoying the control it's given me back in quite a powerless situation otherwise. One Small Thing Dry January: How to take a break from alcohol so you'll actually stick with it Taking an occasional break from booze, like a Dry January challenge, can be good for your mental and physical health. But she adds some might find it easier to stop drinking now - as usually when you go out you "have to justify why you're not having a drink".

It's important to remain "level-headed" at a time like this - especially those looking after children or aged parents, she says.